Causes Of Weak Erection

Causes Of Weak Erection

Erection depends upon a number of external and internal factors. 
Proper blood supply, sufficient oxygen, and proper functioning of bodily systems at a time are some important factors. 
Few fast acting medicines like viagra are just short term solution and are loaded with many side effects. So one should avoid such tablets on regular basis. 

Things need to be avoided to get healthy erection:-

1) Avoid Heavy Meals:-

Heavy meals on regular basis are not good for erection. 
High cholesterol level or blood sugar may lead to nerve damage. If the nerves supplying sexual system get damaged, sexual function can be impaired in that case.
Take more of the fruits, because they are rich in antioxidants, which are beneficial and should be a part of your diet. 

2) Avoid Alcohol:-

Over consumption of alcohol   is directly linked to temporary and even long term erectile dysfunction, premature  ejaculation,  limited sexual desire etc.
Because alcohol is primarily a depressant and might affect normal functioning of nerves.

3) Few Medications:-

Few medications to cure disorders like depression, anxiety has negative effect on nervous system. Other drugs like amphetamines, nicotine, methadone, opiates  and barbiturates are more or less also responsible for certain cases of erectile dysfunction. 
Usage of such drugs should be limited to prescription. 

4) Avoid stress through Yoga and Meditation:-

Stress leads to the secretion of adrenaline and cortisol hormones.This causes decreased secretion of sex hormones like testosterone.
So, lowering of stress through Yoga and Meditation    would do wonders for sexual  health and functioning. 

In case if condition still persists, for proper Ayurveda treatment of underlying cause and to regain lost physical and sexual strength, you can also consult through the following link:-

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Information provided in the article " Causes Of Weak Erection " is for medical purpose only.